What are the calories and nutritional content of barley grass powder?

Here is the calorie and nutritional information for barley sprout powder: 1. Calories: Each 100 grams of barley grass powder contains approximately 360 calories. 2. Nutrients: protein, dietary fiber, vitamins, minerals.

Barley grass powder is made from young barley leaves and is rich in various nutrients. Here is the calorie and nutritional information for barley sprout powder:

1. Calories: Each 100 grams of organic barley grass powder contains approximately 360 calories.

2. Nutrients:

1) Protein: Barley grass powder contains a certain amount of protein, about 20 grams per 100 grams.

2) Dietary fiber: Barley grass powder is rich in dietary fiber, containing about 25 grams per 100 grams.

3) Vitamins: Barley grass powder is a good source of vitamins, especially vitamin C, E, and B complex.

4) Minerals: Barley grass powder is rich in potassium, calcium, magnesium, iron, and other minerals.

Who is barley grass extract powder not suitable for?

1. People with allergies: People allergic to barley or other grains should avoid eating barley grass powder to avoid allergic reactions.

2. Patients with gastrointestinal diseases: Barley grass powder is rich in dietary fiber. For patients with gastrointestinal diseases, too much dietary fiber may aggravate symptoms, such as stomach pain, diarrhea, etc.

3. People taking drugs: Some ingredients in barley grass powder may interact with certain drugs and affect the efficacy of the drugs. Therefore, you should consult your doctor or pharmacist while taking the drug.

4. Pregnant and lactating women: There is currently insufficient research evidence on the safety of pregnant and lactating women consuming barley grass powder, so it is recommended to consume it under the guidance of a doctor.