Lemon Balm Leaf: An Anxiety-Reducing Miracle Herb
Anti-inflammatory compounds in lemon balm extract can target health issues like arthritis, joint disorders, and headaches.
Lemon balm is a member of the mint family, and its use dates back to the Middle Ages, if not earlier. Studies have shown that lemon balm can help fight stress and anxiety, increase appetite, and reduce pain and discomfort associated with indigestion.
In addition to its medicinal properties, lemon balm is also used in beauty products and as a furniture polish. Beyond that, fresh lemon balm is steeped and dried to make lemon balm tea, a herbal drink that helps soothe your senses.
Uses and Health Benefits of Lemon Balm Extract:
1. Reduce inflammation
Anti-inflammatory compounds in lemon balm extract can target health issues like arthritis, joint disorders, and headaches.
2. Relieve digestive problems
Lemon Balm promotes healthy digestive function and ensures proper absorption.
3. Improve cognition
Lemon balm extract 10:1 powder is very effective for people with Alzheimer's disease because it helps improve cognitive function and improves memory.
4. Relieve anxiety
The herb's antioxidant and plant compounds are known to calm the nerves, which can reduce symptoms of anxiety, depression, and stress.
