What are the functions and benefits of valerian extract? Who is it suitable for supplementing?

Valerian extract is known for its calming properties. It contains compounds that interact with the GABA receptors in the brain, which are responsible for regulating...

Valerian extract is a natural supplement that has been used for centuries to promote relaxation and reduce anxiety. It is derived from the root of the valerian plant, which is native to Europe and Asia. In recent years, valerian extract has gained popularity as a natural remedy for a variety of health conditions. In this article, we will explore the functions and benefits of valerian extract and who it is suitable for supplementing.

Functions and Benefits of Valerian Extract

Valerian root extract is known for its calming properties. It contains compounds that interact with the GABA receptors in the brain, which are responsible for regulating anxiety and stress levels. By increasing the activity of GABA receptors, valerian extract can help to reduce feelings of anxiety and promote relaxation.

In addition to its calming effects, valerian extract has several other potential health benefits. Here are some of the most notable:

1. Improved Sleep Quality

Valerian extract has long been used as a natural remedy for insomnia. Studies have shown that it can help to improve sleep quality by reducing the time it takes to fall asleep and increasing the amount of time spent in deep sleep. Valerian extract may also help to regulate sleep cycles, which can be beneficial for people who suffer from jet lag or shift work sleep disorder.

2. Reduced Menstrual Cramps

Valerian extract has been shown to have antispasmodic properties, which means that it can help to reduce muscle spasms and cramps. This makes it a popular natural remedy for menstrual cramps, which can be extremely painful for some women.

3. Lowered Blood Pressure

Some studies have suggested that valerian extract valeric acid may help to lower blood pressure levels. This could be due to its calming effects on the nervous system, which can help to reduce stress and anxiety levels.

4. Reduced Symptoms of Restless Leg Syndrome

Restless leg syndrome is a condition that causes uncomfortable sensations in the legs, often accompanied by an irresistible urge to move them. Valerian extract may help to reduce these symptoms by promoting relaxation and reducing muscle tension.

Who is Valerian Extract Suitable For?

Valerian extract is generally considered safe for most people when taken in recommended doses. However, there are some groups of people who should avoid or use caution when supplementing with valerian extract.

1. Pregnant or Breastfeeding Women

There is limited research on the safety of valerian extract for pregnant or breastfeeding women. As a result, it is generally recommended that these women avoid using valerian extract unless advised to do so by a healthcare professional.

2. Children

Valerian extract has not been extensively studied in children, so it is not clear whether it is safe or effective for this population. As a result, it is generally not recommended for children under the age of 18.

3. People with Liver Disease

Valerian extract is metabolized in the liver, so people with liver disease should use caution when supplementing with it. It is recommended that these individuals consult with a healthcare professional before using valerian extract.

4. People Taking Sedatives or Anti-Anxiety Medications

Valerian extract can enhance the effects of sedatives and anti-anxiety medications, so people taking these medications should use caution when supplementing with valerian extract. It is recommended that these individuals consult with a healthcare professional before using valerian extract.