How long does it take for Tongkat Ali Extract products to improve function?
More recently, Tongkat ali extract has gained popularity as a dietary supplement due to its potential health benefits, including improving sexual function, increasing muscle mass, and reducing stress. However, many people do not know how long it takes for Tongkat Ali extract products to improve their function.
Tongkat Ali extract is a concentrated form of the active compounds found in the roots of the Tongkat Ali plant. These compounds, known as quassinoids, are believed to have various health benefits. Tongkat Ali extract is commonly used as a dietary supplement, and it is available in various forms, including capsules, powders, and liquids.
The Potential Benefits of Tongkat Ali Extract
Several studies have investigated the potential health benefits of Tongkat Ali extract. One study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali extract supplementation increased muscle mass and strength in men who participated in a resistance training program. The study involved 14 men who were randomly assigned to receive either a placebo or 100 mg of Tongkat Ali extract daily for eight weeks. The results showed that the group that received Tongkat Ali extract had a significant increase in muscle mass and strength compared to the placebo group.
Another study published in the Journal of Sexual Medicine investigated the effects of Tongkat Ali extract on sexual function in men with mild to moderate erectile dysfunction. The study involved 109 men who were randomly assigned to receive either a placebo or 200 mg of Tongkat Ali extract daily for 12 weeks. The results showed that the group that received Tongkat Ali extract had a significant improvement in erectile function compared to the placebo group.
How Long Does it Take for Tongkat Ali Extract Products to Improve Function?
The time it takes for Tongkat Ali extract products to improve function varies depending on the individual and the specific function being targeted. However, most studies suggest that it takes at least two weeks of consistent use to see noticeable effects.
For example, the study on muscle mass and strength mentioned earlier found that it took eight weeks of Tongkat Ali extract supplementation for significant improvements to occur. Similarly, the study on sexual function found that it took 12 weeks of Tongkat Ali extract supplementation for significant improvements to occur.
It is important to note that Tongkat Ali extract products should be used as directed and for the recommended duration to achieve the desired effects. Taking higher doses or using the product for shorter periods may not produce the desired results and may even be harmful.
