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Kale is an amazingly nutritious leafy green vegetable. It is a cruciferous vegetable that belongs to the Brassica family of vegetables, which includes cabbage and Brussels sprouts. Kale contains high amounts of beta carotene (precursor of vitamin A) and vitamin C. It is also rich in minerals. Being a green vegetable, it is high in folic acid.
Function:
1. Rich in nutrition: Contains vitamins (such as vitamin C, vitamin K, etc.), minerals (such as potassium, etc.) dietary fiber, and other nutrients.
2. Antioxidant: Some of the ingredients have certain antioxidant effects, which help to fight the damage of free radicals to the body.
3. Promote intestinal health: Dietary fiber can promote intestinal peristalsis and help prevent intestinal problems such as constipation.
4. May help with weight management: High fiber content can increase satiety and reduce the intake of other foods.
Application:
1. Food and beverages
2. Health products
3. Fitness and sports nutrition
4. Beauty products
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