Research shows: milk thistle extract can protect the liver

Milk thistle is a kind of herbaceous plant of Compositae. Milk thistle is a common thistle plant with strong vitality and adaptability. It has low selectivity to soil and is resistant to drought and cold.

The most special feature of milk thistle is that the whole plant contains a large amount of flavonoids, especially the most abundant flavonoids in the seeds. The flavonoids it contains are collectively called silymarin, which has the function of protecting the liver, so it has been valued by the medical community.

Here are a few science-based benefits of milk thistle extract powder:

1. Protect the liver

Studies have shown that people with liver disease who take milk thistle supplements have improved liver function, suggesting that it can help reduce liver inflammation and liver damage.

2. Prevent age-related decline in brain function

Milk thistle extract silymarin has been shown to prevent oxidative damage to brain cells, which can help prevent mental decline. Milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer's disease.

3. Lower blood sugar levels in diabetics

Milk thistle may be a useful complementary therapy to help manage type 2 diabetes. A compound in milk thistle extract may work similarly to some diabetes medications by helping to improve insulin sensitivity and lower blood sugar.

Additionally, the antioxidant and anti-inflammatory properties of milk thistle powder may also help reduce the risk of diabetes complications such as kidney disease.