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Vitamin B9 (Folic Acid) is a water-soluble vitamin that is part of the B vitamin complex and is found in a wide variety of foods, such as green leafy vegetables, legumes, nuts, and whole grains. Folic acid is the synthetic form of vitamin B9 and is commonly used in nutritional supplements and fortified foods. It exists in the body as tetrahydrofolate and is involved in a variety of physiological processes. Folic acid plays a key role in cell division and DNA synthesis, especially in rapidly growing cells, such as fetuses and adolescents.
Function:
1. DNA synthesis and repair
2. Erythropoiesis
3. Nervous system health
4. Cardiovascular health
Application:
1. Pregnancy supplementation
2. Nutritional supplements
3. Fortified foods
4. Medical applications
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