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Vitamin B7 (Biotin) is a water-soluble vitamin that belongs to the vitamin B complex and plays an important physiological role in the body. Biotin is a water-soluble vitamin that is widely found in many foods, such as egg yolks, nuts, beans, whole grains, and certain vegetables (such as broccoli and spinach). It usually exists in the form of a coenzyme and participates in a variety of biochemical reactions.
Function:
1. Metabolic effects
2. Skin health
3. Nervous system
4. Blood sugar regulation
Application:
1. Nutritional supplements
2. Beauty products
3. Clinical applications
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