Is Tribulus terrestris extract recommended as a testosterone supplement?

Recently, Tribulus terrestris extract has gained popularity as a natural testosterone supplement. But is Tribulus terrestris extract really effective in boosting testosterone levels?

Tribulus terrestris, a plant commonly found in tropical regions, has been used as a traditional medicine for centuries. Recently, it has gained popularity as a natural testosterone supplement. But is Tribulus terrestris extract saponin really effective in boosting testosterone levels? 

Firstly, it is important to understand that testosterone is a hormone that plays a crucial role in the development of male sexual characteristics, muscle mass, and bone density. As men age, their testosterone levels naturally decline, which can lead to a decrease in muscle mass, strength, and energy levels.

There is some evidence to suggest that Tribulus terrestris extract may help to increase testosterone levels. In one study, men who took Tribulus terrestris supplements for 12 weeks experienced an increase in testosterone levels compared to those who took a placebo. However, it is worth noting that the increase was relatively small and may not be significant enough to produce noticeable effects on muscle mass or strength.

Another study found that Tribulus terrestris extract had no effect on testosterone levels in men who were already within the normal range. This suggests that the supplement may only be effective for men who have low testosterone levels to begin with.