What are the health benefits of eating fish oil softgel?
Fish oil is rich in omega-3 polyunsaturated fatty acids, among which eicosapentaenoic acid and DHA (docosahexaenoic acid) ...
Fish oil is the general term for all oily substances in fish. Unlike other animal fats rich in saturated fatty acids, fish oil is rich in omega-3 polyunsaturated fatty acids, among which eicosapentaenoic acid and DHA (docosahexaenoic acid) are essential nutrients for human growth and development. DHA is an indispensable material basis for the formation, development and operation of brain cells, and can play a role in nourishing and strengthening the brain.
So, what are the benefits of fish oil?
Fish oil is very important for the human cardiovascular system and brain. The DHA/EPA contained in fish oil can reduce the triglyceride in the blood, increase the beneficial high-density cholesterol apolipoprotein (HDL), and reduce the risk of cardiovascular disease. Fish oil also has the effect of lowering blood pressure in people with high blood pressure. 60% of human brain tissue is fat, including omega 3 fatty acids, fish oil is very important for brain health.
Studies in recent years have also pointed out that fish oil softgel 50/25 TG 1000mg has anti-inflammatory effects and has a certain effect on the prevention and treatment of autoimmune system diseases. Fish oil is suitable for people of different ages. Supplementing fish oil for the elderly can reduce the risk of brain degeneration; supplementing fish oil for teenagers can help brain development and improve concentration; supplementing fish oil for middle-aged people can prevent cardiovascular disease and high blood pressure.
Is Fish Oil Everyone Can Eat?
It is recommended that the following people do not take fish oil!
1. Patients with impaired liver function will increase the risk of bleeding in patients with liver disease.
2. People who are allergic to fish and seafood may cause allergic symptoms.
3. For patients with mania and depression, taking high doses of fish oil may aggravate symptoms.
4. Diabetic patients, taking high doses of fish oil may not be conducive to blood sugar control.
