Is there a difference in the efficacy of turmeric and curcumin?

Turmeric, the spice that gives curry its yellow color, has been used in India for thousands of years as a spice and herb. In recent years, it has been demonstrated that turmeric extract contains an ingredient with medicinal properties called curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory properties and is a very strong antioxidant.

Therefore, the benefits of curcumin basically reflect the efficacy of turmeric.

1. Anti-inflammatory

In the right doses, curcumin may be a more effective anti-inflammatory treatment than common anti-inflammatory drugs like Advil and aspirin.

2. Prevent heart disease

Curcumin may improve endothelial function or the health of the membranes that coat the heart and the inside of blood vessels.

3. Relieves Osteoarthritis

Due to its powerful anti-inflammatory properties, curcumin may be a safe and effective long-term treatment option for patients with osteoarthritis (OA).

4. Treat Depression

Due to turmeric's ability to increase levels of brain-derived neurotrophic factors, the spice holds promise as an effective antidepressant.