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BCAA (branched-chain amino acids) refers to the three amino acids leucine, isoleucine, and valine. They are called "branched chain" because they contain branches in their molecular structure. BCAA is part of the essential amino acids for the human body and is mainly found in protein-rich foods such as meat, dairy products, and eggs. Due to the important role BCAA plays in muscle metabolism, they have received much attention in sports nutrition.
Function:
1. Promote muscle synthesis
2. Reduce muscle fatigue
3. Accelerate recovery
4. Maintain energy levels
Application:
1. Sports nutrition
2. Fitness and strength training
3. Fat loss and muscle gain
4. Medical treatment and rehabilitation