Nutritional Value of Edible Kale Powder
In Europe and the United States, edible kale powder is very popular. It is very high in vitamins and dietary fiber, which can well supplement the missing vegetable nutrition in the diet, and even has unexpected effects in laxatives, so it is very popular among fitness people.
Kale belongs to the cruciferous family, which can be used for both ornamental and edible purposes. At the same time, it is also considered one of the healthiest vegetables in the world by The world's Healthiest Foods (WHFoods).
Kale extract powder is generally dried or freeze-dried to remove moisture from fresh kale, and then ground into a fine powder.
Edible kale has high nutritional value. It is rich in vitamin C, vitamin A, vitamin K, vitamin B1, vitamin B2, vitamin B3, iron, phosphorus, calcium, and other nutrients. It is generally recognized as low-calorie and high-nutrition food.
The lutein content of kale powder raw material is very high, the fat content is relatively low, and it also contains insoluble dietary fiber, which does not participate in human blood and body fluid circulation, reduces the time for excrement to accumulate in the intestinal tract, and has a certain laxative effect.
At the same time, China warehouse kale powder contains two antioxidants, carotenoids and flavonoids. If you eat a certain amount of kale every day, you may reduce the risk of glaucoma and arteriosclerosis.