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Vitamin B3, also known as niacin, is a water-soluble vitamin that belongs to the vitamin B complex. It exists in two main forms in the body: niacin and niacinamide. Niacin is widely found in meat, fish, nuts, beans, and whole grains. As an important nutrient, niacin plays a key role in energy metabolism and cell function.
Function:
1. Energy metabolism
2. Improve blood lipids
3. Promote skin health
4. Support the nervous system
5. Antioxidant
Application:
1. Nutritional supplements
2. Cardiovascular health
3. Skincare
4. Energy boost
5. Mental health
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