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Vitamin B12, also known as methylcobalamin, is a water-soluble vitamin that belongs to the vitamin B complex. It is an important nutrient that is indispensable to the human body and is mainly found in animal foods such as meat, fish, dairy products, and eggs. Methylcobalamin is an active form of vitamin B12 and is involved in a variety of physiological processes.
Function:
1. Promote red blood cell production
2. Support nervous system health
3. DNA synthesis
4. Energy metabolism
5. Mental health
Application:
1. Nutritional supplementation
2. Anemia treatment
3. Neuropathy treatment
4. Mental health
5. Sports performance