Can Ashwagandha extract and melatonin be taken together to better promote sleep?
Ashwagandha extract and melatonin are two popular supplements that are commonly used to promote sleep. While both are effective on their own, many people wonder if they can be taken together to enhance their sleep-promoting benefits. In this article, we will explore the potential benefits and risks of combining Ashwagandha extract and melatonin for better sleep.
Ashwagandha extract, also known as Withania somnifera, is a herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its ability to reduce stress and anxiety, which are common causes of insomnia. Ashwagandha extract withanolides is believed to work by reducing cortisol levels, a hormone that is released in response to stress. By lowering cortisol levels, Ashwagandha extract can help promote relaxation and improve sleep quality.
Melatonin, on the other hand, is a hormone that is naturally produced by the body in response to darkness. It helps regulate the sleep-wake cycle and promotes sleepiness at night. Melatonin supplements are often used to treat insomnia and other sleep disorders, as they can help regulate the body's natural sleep patterns.
When taken together, Ashwagandha extract and melatonin may have a synergistic effect on sleep. Ashwagandha extract can help reduce stress and anxiety, while melatonin can help regulate the sleep-wake cycle. This combination may help promote relaxation and improve sleep quality in people who struggle with insomnia or other sleep disorders.
However, it is important to note that combining supplements can also increase the risk of side effects. Ashwagandha extract may cause drowsiness and fatigue, while melatonin can cause dreams, headaches, and dizziness. Additionally, both supplements may interact with certain medications or medical conditions. Therefore, it is important to talk to a healthcare provider before taking Ashwagandha extract and melatonin together.