Effects of Cordyceps Sinensis Extract on Aging, Sleep and Athletic Performance
Cordyceps Sinensis is a fungus that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including its ability to improve athletic performance, enhance sleep quality, and even slow down the aging process.
One of the most studied benefits of Cordyceps Sinensis extract is its effect on athletic performance. In a study published in the Journal of Alternative and Complementary Medicine, researchers found that athletes who took Cordyceps Sinensis extract for six weeks had a significant increase in their VO2 max, or the maximum amount of oxygen they could consume during exercise. This increase in oxygen consumption led to improved endurance and overall athletic performance.
Cordyceps Sinensis extract has also been shown to improve sleep quality. In a study published in the Journal of Ethnopharmacology, researchers found that Cordyceps Sinensis extract improved both the duration and quality of sleep in rats. The researchers believe that this effect is due to the presence of adenosine, a compound that is known to promote sleep.
Finally, Cordyceps Sinensis extract has been shown to have anti-aging properties. In a study published in the Journal of Medicinal Food, researchers found that Cordyceps Sinensis extract increased the lifespan of fruit flies by up to 20%. The researchers believe that this effect is due to the presence of antioxidants in Cordyceps Sinensis extract, which help to protect cells from damage caused by free radicals.
Overall, the evidence suggests that Cordyceps Sinensis extract can have a positive impact on aging, sleep quality, and athletic performance. However, it is important to note that more research is needed to fully understand the effects of Cordyceps Sinensis extract on these areas.
In addition, it is important to choose a high-quality Cordyceps Sinensis extract. Look for products that are standardized to contain at least 0.1% adenosine and 0.5% cordycepic acid, two of the key compounds found in Cordyceps Sinensis extract.
In conclusion, Cordyceps Sinensis extract is a natural supplement that has been shown to have many health benefits. If you are looking to improve your athletic performance, enhance your sleep quality, or slow down the aging process, Cordyceps Sinensis extract may be worth considering. However, it is important to talk to your doctor first and choose a high-quality product to ensure that you are getting the most benefit from this powerful fungus.