How to eat Panax notoginseng powder to play an effective health care effect?
Panax notoginseng powder is actually ground powder of Panax notoginseng. It is a very good health care product. After taking it, it can improve immunity and delay aging and improve memory and avoid fatigue. It also has a good preventive effect on tumors.
Panax notoginseng powder is actually ground powder of Panax notoginseng. It is a very good health care product. After taking it, it can not only improve immunity and delay aging but also improve memory and avoid fatigue. It also has a good preventive effect on tumors.
How to eat Panax notoginseng powder to play an effective health care effect?
1. Raw Panax notoginseng powder
How to take: Oral, 3 grams each time, 2 times a day, take with room temperature water. For external use, an appropriate amount of Panax notoginseng powder can be applied to the affected area.
Efficacy: traumatic bleeding, promoting blood circulation, and removing blood stasis to prevent coronary heart disease, cerebral infarction, cerebral thrombosis, hyperlipidemia, hypertension, and hyperglycemia.
2. Cooked Panax notoginseng powder
How to take: It can be taken directly with boiling water, or stewed soup, porridge, etc.
Efficacy: mainly for blood, often used for physical weakness, loss of appetite, fatigue, anemia, etc.
When is the best time to take Panax notoginseng powder?
1. Take it in the morning
Take about 3 grams of Panax notoginseng powder in the morning and take it with warm water. It can enhance immunity, anti-aging, and other functions.
2. Take it at night
It is best to take Panax notoginseng powder before meals to help improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams. If you take it at night, it will have a stimulating effect. It is best not to take Panax notoginseng powder before going to bed, because taking Panax notoginseng powder is easy to be thirsty.
