Does valerian extract have any side effects as an anxiety-relieving herb?
Valerian extract is a popular herbal remedy used to alleviate anxiety and promote relaxation. While it is generally considered safe, there are some potential side effects that users should be aware of.
Valerian extract is a popular herbal remedy used to alleviate anxiety and promote relaxation. While it is generally considered safe, there are some potential side effects that users should be aware of.
One of the most common side effects of valerian extract valeric acid is drowsiness. This is due to its sedative properties and can be especially pronounced when taken in higher doses or combined with other sedatives or alcohol. As such, it is not recommended to operate heavy machinery or drive after taking valerian extract.
In some cases, valerian extract may also cause headaches, dizziness, and digestive upset. These side effects are typically mild and go away on their own, but if they persist or worsen, it is important to consult a healthcare provider.
Another potential concern with valerian extract is its interaction with certain medications. It may increase the effects of drugs that depress the central nervous system, such as benzodiazepines and barbiturates. Additionally, it may interfere with the metabolism of some medications, leading to increased or decreased levels in the blood.
Finally, there is some evidence to suggest that valerian extract may cause liver damage in rare cases. While this is not well understood and more research is needed, it is important to monitor liver function when using valerian extract long-term.
Overall, valerian extract can be an effective and safe option for those looking to manage anxiety naturally. However, it is important to use it responsibly and under the guidance of a healthcare provider.
