Why Should Bodybuilders Take Creatine Monohydrate Supplements?

Creatine monohydrate is the compound used in more than 95% of the studies, so safety and effectiveness are more guaranteed.

What is creatine?

Creatine is an amino acid derivative naturally produced in the human body. It can quickly increase muscle strength, accelerate fatigue recovery, and improve explosive power. The more creatine stored in the body, the stronger the strength and athletic ability.

Creatine is a substance synthesized from three amino acids, arginine, glycine, and methionine. It can be synthesized by the human body or ingested from food.

There are a variety of creatine products on the market, and creatine monohydrate supplements are the compound used in more than 95% of the studies, so safety and effectiveness are more guaranteed.

Benefits of creatine monohydrate for exercise:

1. Help muscle maintenance, lean body tissue, and muscle growth.

2. It is essential for athletes who want to increase their strength.

3. It is beneficial to athletes who improve endurance, buffering H+ ions and increasing the ability to burst energy output.

4. Increase muscle contraction.

5. Help the body recover.