It is important to pay attention to your protein intake when planning your menu. If you eat at least 20 grams of protein with each meal, you'll meet your RDA. In addition to eating more protein at breakfast and lunch, it's a good idea to review your daily diet and look for ways to eat a more balanced and varied diet. Meat, fish, eggs, dairy and soy products are all good sources of protein.
02.03.2022 07:13