How effective is chamomile extract as a sleep aid?
There are two types of chamomile: German chamomile and Roman chamomile, with German chamomile being considered the more potent and most widely used type for medicinal purposes.
Chamomile extract is a very popular health and pharmaceutical product. Chamomile, which aids sleep, and relieves inflammation and pain, is also widely cultivated in China for medicinal and tea making.
1. Sedative effect
The cooling effect of chamomile extract straight powder can treat fever, and its calming, soothing effect can fight allergies, relieve nervous tension and improve insomnia.
2. Analgesic effect
Chamomile extract has antispasmodic, analgesic (stomach, physical, headache, muscle pain, toothache) effects.
3. Helps Digestion
Chamomile can improve digestion, regulate the stomach and eliminate flatulence.
1. Relieve menstrual pain
Drinking chamomile tea for a month can reduce the pain of dysmenorrhea.
2. Lower blood sugar
Chamomile tea can lower blood sugar in people with diabetes.
3. Improve sleep quality
Chamomile extract for sleep has some unique improving effects, chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.