• Chamomile Extract

How effective is chamomile extract as a sleep aid?

There are two types of chamomile: German chamomile and Roman chamomile, with German chamomile being considered the more potent and most widely used type for medicinal purposes.

Chamomile extract is a very popular health and pharmaceutical product. Chamomile, which aids sleep, and relieves inflammation and pain, is also widely cultivated in China for medicinal and tea making.

The benefits of chamomile extract:

1. Sedative effect

The cooling effect of chamomile extract straight powder can treat fever, and its calming, soothing effect can fight allergies, relieve nervous tension and improve insomnia.

2. Analgesic effect

Chamomile extract has antispasmodic, analgesic (stomach, physical, headache, muscle pain, toothache) effects.

3. Helps Digestion

Chamomile can improve digestion, regulate the stomach and eliminate flatulence.

Benefits of Chamomile Tea:

1. Relieve menstrual pain

Drinking chamomile tea for a month can reduce the pain of dysmenorrhea.

2. Lower blood sugar

Chamomile tea can lower blood sugar in people with diabetes.

3. Improve sleep quality

Chamomile extract for sleep has some unique improving effects, chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.

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