Why should fitness supplement BCAA?

Branched-chain amino acids (BCAA) is a general term for three of the eight essential amino acids for the human body, which are Valine, Leucine, and lSo-leucine.

Why should fitness supplement BCAA?

1. Anti-fatigue

Why does the body feel tired, tryptophan generates 5-hydroxytryptamine (5-HT) in the brain, which produces central fatigue. So there is an indicator: BCAA/5-HT, the lower the value, the weaker the body's ability to resist central fatigue. If the level of branched-chain amino acids is low, the BCAA/5-HT value will decrease, which will lead to fatigue easily.

2. Anti-muscle breakdown

During long-term exercise, when muscle glycogen is consumed in large quantities, the proportion of amino acids involved in the energy supply will double. Among them, the energy supply speed and efficiency of branched-chain amino acids are the highest among all amino acids! Maintaining a high level of branched-chain amino acids in muscle cells is important for antagonizing the breakdown of muscle structural proteins.

3. Promote muscle recovery

Branched-chain amino acids are consumed a lot during exercise. As essential amino acids, the repair of various tissues after exercise, especially muscle tissue, cannot be separated from the participation of branched-chain amino acids.

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