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Broccoli is a member of the cabbage family and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means "cabbage sprouts". Due to its varying composition, broccoli offers a range of flavors and textures, from soft and floral (the florets) to fibrous and crunchy. Broccoli contains glucosinolates and phytochemicals broken down into indoles and isothiocyanates (such as sulforaphane). Broccoli also contains carotenoids and lutein. Broccoli is an excellent source of vitamins K, C, and A, as well as folate and fiber. Broccoli is a good source of phosphorus, potassium, magnesium, and vitamins B6 and E.
Function:
1) It helps maintain a healthy weight and improves brain function.
2) It lowers blood pressure and fights free radicals.
3) Strengthen bones and repair skin.
4) It prevents cancer and boosts the immune system.
Application:
1) Broccoli extract can be added to drinks.
2) Broccoli extract can be added to baked products, noodles, potato chips, etc.
3) Sulforaphane in broccoli extract aids in skin repair and may delay aging.
4) Sulforaphane in broccoli extract helps to enhance antioxidant capacity and prevent cancer.
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