For liver protection, which one is better, artichoke extract or milk thistle extract?

For liver protection, both artichoke extract vs milk thistle extract have certain benefits, but which one is more effective may vary depending on individual differences and specific circumstances.

Artichoke extract powder contains a variety of bioactive components, such as polyphenols, flavonoids, etc., which have antioxidant, anti-inflammatory, and liver cell protection effects. It is thought to have a positive impact on liver health, helping to reduce the burden on the liver and promoting liver cell repair and regeneration.

Milk thistle extract mainly contains silymarin, a powerful antioxidant with the ability to protect liver cells, scavenge free radicals, and reduce liver cell damage. Milk thistle extract is often used to prevent and treat liver diseases, such as alcoholic liver disease, fatty liver, etc.

However, determining which extract is more effective in protecting the liver requires consideration of multiple factors, including an individual's health status, cause of the disease, medication use, and other lifestyle factors. In addition, there may be differences in the results of different studies.

Therefore, it is best to seek the advice of a doctor or health professional when choosing a liver-protecting product. They can evaluate your specific situation and make more appropriate recommendations. At the same time, maintaining a healthy lifestyle, such as a balanced diet, moderate exercise, and limiting alcohol consumption, are also important measures to maintain liver health.