If you have been suffering from sleep troubles for a long time, here comes the insomnia self-help guide

Modern people have trouble sleeping due to stress, electronic products, and other reasons, and often suffer from insomnia. How to solve insomnia, please check this insomnia self-help guide.

Modern people have trouble sleeping due to stress, electronic products, and other reasons, and often suffer from insomnia. How to solve insomnia, please check this insomnia self-help guide.

1. Before going to bed, you need to ensure that the bedding is clean and hygienic and that the angle of the pillow is in a state that is comfortable for the human body.

2. Don't drink too much water before going to bed. Drinking too much water before going to bed can affect the quality of sleep.

3. Go to bed without electronic products, you can play music or novels, and focus your attention on the melody of the music or the plot of the novel.

4. Wear a steam eye mask or an ordinary eye mask.

5. Light some incense to aid sleep.