What is the difference between creatine monohydrate and creatine hydrochloride?
The fitness circle roughly divides creatine into three categories: creatine monohydrate, creatine hydrochloride, and creatine complex. Their functions are the same, but there are some differences in usage and effects.
The fitness circle roughly divides creatine into three categories: creatine monohydrate, creatine hydrochloride, and creatine complex. Their functions are the same, but there are some differences in usage and effects.
It is what we often call pure creatine, which is traditional creatine. It needs to have three stages "impact period", "water storage period" and "stop service period" when using it. The reason why it needs such three stages of use is mainly for the sake of effectiveness and savings.
2. Creatine Hydrochloride:
In fact, compared with creatine monohydrate, the main difference is in the process, that is, creatine that is further concentrated. It is said that it is more convenient to use without considering the three stages of shock, water storage, and discontinuation. As for the effect, it is similar to creatine monohydrate. , and the price is relatively more expensive.
3. Creatine Complex
On the basis of creatine monohydrate or creatine hydrochloride, some formulas to strengthen anabolism are added. Because some active ingredients are scientifically added on the basis of creatine, the effect is better than traditional creatine, and of course, the price is higher.
