What effects will long-term use of psyllium husk powder have on the body?
Taking psyllium husk powder in moderation over a long period may have some benefits for the body, but the specific effects may vary depending on individual differences.
Long-term use of psyllium husk powder may have the following effects on the body:
1. Improve intestinal health: Psyllium husk powder is rich in dietary fiber. Long-term use can promote intestinal peristalsis, reduce constipation problems, and maintain intestinal health.
2. Lower cholesterol: The dietary fiber in psyllium husk powder can combine with cholesterol and reduce the absorption of cholesterol, thereby helping to reduce blood cholesterol levels.
3. Control blood sugar: The dietary fiber in organic psyllium husk powder can slow down the digestion and absorption of food in the intestines, help control blood sugar levels, and may be helpful to patients with diabetes.
It should be noted that psyllium husk powder should be used in an appropriate amount. Excessive intake may cause gastrointestinal discomfort. In addition, for certain groups of people, such as pregnant women, lactating women, people with allergies, etc., should consult a doctor or professional before using psyllium husk powder.
In short, taking psyllium husk powder bulk in moderation over a long time may have some benefits for the body, but the specific effects may vary depending on individual differences. Before using any supplement, it is best to seek the advice of a doctor or professional to ensure safety and effectiveness.
