Does ashwagandha extract have the effect of improving sleep?

Ashwagandha is a herb that has been used for centuries in Ayurvedic medicine to treat a variety of ailments. One of the most popular uses of ashwagandha is to improve sleep. But does it really work?

Several studies have been conducted to investigate the effect of ashwagandha extract on sleep. One study published in the Journal of Ethnopharmacology found that ashwagandha extract significantly improved the quality of sleep in participants with insomnia. Another study published in the Indian Journal of Psychological Medicine found that ashwagandha extract improved both the quantity and quality of sleep in participants with anxiety and stress-related insomnia.

The mechanism by which ashwagandha extract improves sleep is not fully understood. However, it is believed that ashwagandha extract may help to reduce stress and anxiety, which are common causes of sleep disturbances. Ashwagandha extract has also been shown to have a calming effect on the nervous system, which may help to promote relaxation and improve sleep.

In addition to improving sleep, ashwagandha root extract withanolides has been shown to have a number of other health benefits. It has been shown to reduce inflammation, boost immunity, and improve cognitive function. Ashwagandha extract has also been shown to help reduce symptoms of depression and anxiety.

While ashwagandha extract appears to be a promising natural remedy for improving sleep, it is important to note that more research is needed to fully understand its effects. It is also important to talk to your healthcare provider before taking any new supplements or herbs, especially if you are taking medications or have any underlying health conditions.