On Women's Day, loving health is loving yourself!
On the occasion of International Women's Day, let's take care of women's health together!
Women's bone mass is generally lower than men's, especially in menopausal women, the decline of estrogen will accelerate the loss of calcium in the bones, and are prone to osteoporosis. One in three women over the age of 60 suffers from osteoporosis. Because there are no obvious symptoms in the early stage, many women do not realize that they have osteoporosis until they have low back pain or even fracture, which delays the best time for treatment.
Young women should also pay attention to improving their bone mass, which is the best measure to prevent osteoporosis. In addition to paying attention to diet and active physical exercise, female friends should not pursue a slim figure too much. Excessive weight loss will affect estrogen levels. On the other hand, outdoor activities should be properly carried out and more sun exposure.
Weight is a touchy subject for women. Obesity not only affects appearance but is also associated with many diseases. In addition to well-known hypertension, diabetes, coronary heart disease, and so on.
For pregnant women, obesity during pregnancy caused by overeating and insufficient activity can also lead to gestational diabetes, dystocia.
Smoking and passive smoking
Smoking is harmful to human health and may even be more harmful to women. For the same amount of smoking, the incidence of lung cancer in women is higher than that in men, and it also increases the risk of ovarian cancer, uterine cancer, and breast cancer.
There are also many women who do not smoke themselves but suffer from second-hand smoke. Passive smoking also harms women's health. Protect yourself and the health of others by rejecting tobacco use.
In modern society, women undertake multiple tasks such as family, work, and social activities, and face increasing pressure. In addition to social attention and concern for women's mental health, women themselves should also strive to enhance their personal self-confidence, cultivate their own interests and hobbies, interact with others and participate in social activities, self-adjustment, scientific decompression, and self-improvement.